The world we live in today is more stressful than ever.
Each day we are faced with countless distractions, emotional triggers, and sources of stress, which rob us of our ability to be fully present in our lives.
We may not be able to control what’s going on around us, but we can control how we respond. By building up an “internal tool-kit”, we can contribute to our own well-being and resilience. MAPs can help us learn how.
At MAPs, we recognize that different stages of life and different professions present unique stressors. We offer a tailored approach to sustainable self-care based on your specific life circumstances. Our programs are taught by leading experts within specific professions and stages of life, providing you with a customized and relatable experience.
MAPs' programs offer a broad range of skills, techniques, and resources, and are grounded in our three foundational pillars:
61% of Americans say they could have used more emotional support than they received over the past 12 months.*
MAPs is here to help.
*American Psychological Association, 2020
All programs are co-hosted by a subject matter expert within the specific profession or population.
Lessons with experts in Mindfulness, Positive Psychology, and Self-Compassion, plus bonus Diversity, Equity, and Inclusion module.
Each program includes a recorded retreat to support your practice.
An extensive library of guided meditations and practices that you can take and use anywhere.
Includes reflection exercises, research references, and additional resources to help you on your journey.