The world we live in today is more stressful than ever.

‍Each day we are faced with countless distractions, emotional triggers, and sources of stress, which rob us of our ability to be fully present in our lives.

We may not be able to control what’s going on around us, but we can control how we respond. By building up an “internal tool-kit”, we can contribute to our own well-being and resilience. MAPs can help us learn how.

At MAPs, we recognize that different stages of life and different professions present unique stressors. We offer a tailored approach to sustainable self-care based on your specific life circumstances. Our programs are taught by leading experts within specific professions and stages of life, providing you with a customized and relatable experience.

MAPs' programs offer a broad range of skills, techniques, and resources, and are grounded in our three foundational pillars:

mindfulness

self-compassion

positive psychology

61% of Americans say they could have used more emotional support than they received over the past 12 months.*

MAPs is here to help.

*American Psychological Association, 2020

So how will MAPs benefit me?

practicing

Self-Care

Tools and rituals to establish and maintain self-care habits, prevent burnout, and care for yourself in times of stress.

cultivating

Mindfulness

Deepen your present moment awareness and learn how to respond rather than react.

increasing

Motivation

Motivate and encourage yourself, strengthen your core values, and deepen your sense of purpose.

enhancing

Wellbeing

Learn practical techniques to contribute to your sense of wellbeing and cultivate positive emotions.

Developing

Resilience

Better manage stress and skillfully respond when faced with challenges.

creating

Community

Connect with other MAPs participants who understand your unique circumstances.

Program Highlights

Individual self-paced course, start and complete at your own convenience
Recorded retreats
Self-paced learning modules on Mindfulness, Positive Psychology, Self-Compassion, plus bonus DEI module
Practice exercises and resources
Online forum for community interaction
‘Ask an Expert’ sessions with facilitator

When you register for our program, you’re a MAPs-er for life. You will have lifetime access to course content and receive updates and additional resources as they become available.

What will I gain?

Virtual Retreats

Experiential virtual retreats to support your practice throughout the program.

SELF-PACED LEARNING MODULES

Lessons with experts in Mindfulness, Positive Psychology, and Self-Compassion, plus bonus Diversity, Equity, and Inclusion module.

online community

Interact and connect with fellow program participants to help you apply these practices to your real-life situations.

Guided Meditations

An extensive library of guided meditations and practices that you can take and use anywhere.

additional resources

Includes reflection exercises, research references, and additional resources to help you on your journey.

personal support

Virtual Q&A with expert facilitators.

"Starting a mindfulness practice has been transformative and life changing. I've learned to appreciate what I am doing right now, and not waiting for the next best thing. What I'm doing now IS the next best thing."

- Nick t. // Past Participant