Experiential virtual retreats at the beginning and end of the program.
Lessons with experts in Mindfulness, Positive Psychology, Self-Compassion, and overall wellness, plus DEI.
Interact and connect with fellow program participants to help you apply these practices to your real-life situations.
An extensive library of guided meditations and practices that you can take and use anywhere.
Includes module summaries, reflection exercises, research references, and additional resources to help you on your journey.
Join weekly virtual Q&A with expert facilitators during "Office Hours."
Get a birds-eye view of the practices we'll use to cultivate holistic wellbeing.
Create rituals for regular self-care and learn simple moment-to-moment practices that cultivate your inherent resources to not only sustain work-life balance, but to thrive.
Explore the science of stress and relaxation and the benefits of these practices in our chaotic world.
Learn to feel regulated and safe, and find a sense of peace and presence in your body.
Build the capacity for focus.
Learn to calm your mind, focus your attention, and stay present with what is happening inside you and around you.
Be present with your whole self.
Practice clear steps to notice when you are triggered and how to create space for greater responsiveness and mindful awareness with difficult emotions.
Instead of thinking in black or white and right or wrong, learn to use mindfulness to see with greater nuance. Cultivate an open perspective that includes many points of view and let go of fixed beliefs. Embody compassion and strength at the same time.
Get an introduction to the basic components of a flourishing life including positive emotions, engagement, relationships, meaning, and accomplishment.
Learn why positive emotions and close friendships have a significant impact on our resilience and how to cultivate more of both.
Explore how having a strong passion - for work, a hobby, a cause, etc. - gives us a greater sense of wellbeing in every aspect of life. Learn how to cultivate healthy passion inside or outside of work.
Learn what self-compassion truly is and the practices for developing it. Common misgivings and doubts we have about self-compassion are also addressed.
Become familiar with the Inner Critic, how it may have protected us in the past, and how it can cause more harm than good. Then get to know the Compassionate Voice, which can motivate us with kindness, gentleness, and encouragement.
Address difficult emotions with self-compassion. Use self-compassion to prevent and heal stress and burnout and provide a sense of balance in our daily lives.
Discover your core values and strengthen your motivation as an educator. Practice staying in alignment with your core values while remembering that we are all simply trying to do the best we can amidst the challenges we all face in life.