Experiential virtual retreats to support your practice throughout the program.
Lessons with experts in Mindfulness, Positive Psychology, and Self-Compassion, plus bonus Diversity, Equity, and Inclusion module.
Interact and connect with fellow program participants to help you apply these practices to your real-life situations.
An extensive library of guided meditations and practices that you can take and use anywhere.
Includes reflection exercises, research references, and additional resources to help you on your journey.
Virtual Q&A with expert facilitators.