All programs are co-hosted by a subject matter expert within the specific profession or population.
Lessons with experts in Mindfulness, Positive Psychology, and Self-Compassion, plus bonus Diversity, Equity, and Inclusion module.
Each program includes a recorded retreat to support your practice.
An extensive library of guided meditations and practices that you can take and use anywhere.
Includes reflection exercises, research references, and additional resources to help you on your journey.