Turn-Key Workshops / Lunch & Learns

Lead research-based workshops for your team at your convenience.

Plug & play experiential video content for in-house facilitation of 1-hour group workshops delivered live or via webinar. Includes turn-key discussion guide with choice of over 10 topics*

*Topics vary by industry-tailored content

Woman speaking to another woman

Topics Available

Introduction to 
Mindfulness & Self-Care
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Perception &
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Positive Emotions & Gratitude
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Dealing with Stress & Discomfort
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Growth &
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Meaning & Hopefulness
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Compassion for Yourself & Others
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Bringing Mindfulness 
to your Workday
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Communication & Connection
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Diversity, Equity & Inclusion
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Let’s get started on your custom

employee wellness solution!
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