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Mental wellbeing is not a one-size fits all approach.
MAPs offers Online Mindfulness Programs customized for specific professions and populations delivered through self-paced learning modules.

Business people in meeting smiling.

You as a Legal Professional are stressed.
And why wouldn't you be?

Let’s face it: the legal profession is intense. From demanding clients, heavy workloads, and the pressure of billable hour requirements, to working in an often competitive and adversarial environment, it’s no wonder that lawyers and staff report feeling isolated and overworked. One in five lawyers report working over 100 hours during their busiest week and 29% of legal professionals report experiencing burnout.1

Due to this high pressure environment, combined with often over-achieving and perfectionist personalities, depression and anxiety were pervasive in the legal profession well before the pandemic. Stress levels and mental health issues in the legal profession have only risen in the past year, due to the thinning boundary between work and home life and increased expectations to be available 24/7. 70% of lawyers surveyed reported that their mental health has gotten worse due to the pandemic.2

1Bloomberg Law, 2021, 2021

Mindful Awareness Practices (MAPs) for Legal Professionals was developed because you dedicate so much of your time and effort to work, it’s time to find a better work-life balance.

What is MAPs for Legal Professionals?

Mindfulness for Lawyers, taught by a Lawyer

A comprehensive approach to stress management for legal professionals. Our 10 module online program is specifically designed for individuals working within all facets of the legal system.

Our programs are rooted in Mindfulness, Positive Psychology, and Self-Compassion, with a bonus module on Diversity, Equity, and Inclusion (DEI).

You will learn how to create sustainable rituals for self-care, cultivate resilience, and explore various Mindful Awareness Practices.

This is not another thing you have to do for your clients or firm. This is for YOU.

Judge at desk working.

What Will I Learn?

Approximately 11 hours of video content and practice exercises covering the following topics:

Cory is a former monk, mindfulness advisor for the Dr. Oz show, and bestselling author. He has taught Mindful Leadership at Columbia University, is an instructor of Positive Psychology at the University of Pennsylvania, and for the last ten years has offered mindfulness workshops and retreats around the world. Named by Dr. Oz as one of the nation’s leading experts on mindfulness, his meditations have been heard more than 10 million times in over 100 countries. Cory is the host of the top ranked podcast, Practicing Human, host of the mindfulness app and platform,, and author of the bestselling book, Stop Missing Your Life: How to Be Deeply Present in an Un-Present World.
Cory Muscara, MAPP
Program Co-Host
and Multi-Program Contributor
Elizabeth is a mindfulness teacher and former attorney who practiced law for more than thirty years, specializing in law in the public interest, and has served as an executive at several organizations. Elizabeth has taught the eight-week MBSR class and mindful meditation in group settings and privately for over fifteen years and has also designed and led programs for educational institutions, bar associations, law firms, nonprofits and other organizations. She is the President of Mindfulness Solutions LLC and completed the sixty-hour Practicum in Mindfulness-Based Stress Reduction for Professionals at the Jefferson-Myrna Brind Center of Integrative Medicine. Elizabeth is a graduate of the University of Pennsylvania Law School and Swarthmore College, and is a member of the New York and DC Bars, and an emeritus member of the Georgia Bar. She is co-author of Commercial and Consumer Warranties (Matthew Bender 1987), and past president of the National Women’s Law Center.
Elizabeth Coleman, Esq., JD, MFA
Program Co-Host
Valerie transformed her high-pressure, twenty-year career as a lawyer-lobbyist, representing educational institutions and nonprofits, to human-scale work with leaders and teams to foster trustworthy, compassionate, and authentic connections. She is an accredited leadership coach, international retreat leader, writer, and Chief Mindfulness Officer of Lead Smart Coaching, LLC, specializing in application and integration of mindfulness and leadership, and is a Co-Director of Georgetown’s Institute for Transformational Leadership.
Valerie Brown, JD, MA, PCC
Multi-Program Contributor
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Let's Get Started