Mental wellbeing is not a one-size fits all approach.
MAPs offers Online Mindfulness Programs customized for specific professions and populations delivered through self-paced learning modules.
You as a Healthcare Professional are stressed.
And why wouldn't you be?
With the healthcare system being stretched and mounting pressures of EHRS, paperwork, and administrative tasks, Nurses and Healthcare Professionals are burning the candle at both ends. To make matters worse, you are not able to spend adequate time with your patients, despite putting in 50-80 hours per week. Additionally, disrespect from administrators, bullying and harassment from coworkers, and difficult interactions with patients and families contribute to a stressful work environment. This leads to emotional and physical exhaustion, feelings of overwhelm, and burnout.
Approximately 33% of new nurses leave the workforce within the first two years,1 costing a hospital or medical center 2x the annual salary to replace each nurse.2 The average cost of nurse turnover per institution is about $5 million a year.3
Nationally, the Physician burnout rate is approximately 43%,4 leading to medical errors, lack of patience towards patients and families, increased sick days, and turnover.
As a healthcare professional, you are committed to caring for others. But are you caring for yourself?
Mindfulness for Healthcare Professionals, taught by a Registered Nurse
A comprehensive approach to stress management for healthcare professionals. Our 10 module online program is specifically designed for individuals working within the healthcare profession.
Our courses are rooted in Mindfulness, Positive Psychology, and Self-Compassion, with a bonus module on Diversity, Equity, and Inclusion (DEI).
You will learn how to create sustainable rituals for self-care, cultivate resilience, and explore various Mindful Awareness Practices.
This is not another thing you have to do for your patients. This is for YOU.
Approximately 11 hours of video content and practice exercises covering the following topics:
Meet your program co-hosts, get an introduction to the foundations of Mindfulness, and learn the importance of practicing sustainable self-care rituals as a Healthcare Professional.
Build the capacity for focus. Learn to calm your mind, focus your attention, and stay present with what is happening inside you and around you.
Understand why positive emotions have a significant impact on our resilience and how to cultivate them in daily life. Start to give yourself permission to feel good and contribute to your own wellbeing.
Explore the science of stress and understand our inherent “negativity bias” as humans. Learn how to be present with feelings of discomfort and negative emotions in order to transform your experience with stressful situations.
Take a closer look at your ingrained habits and patterns that may no longer be serving you. Understand how to navigate periods of transition in order to foster growth and resilience.
Explore foundational Positive Psychology topics such as Grit, Character Strengths, and Hopefulness to help shift your perspective and develop a greater sense of meaning and purpose.
Discover what Self-Compassion truly is and the various practices you can use to cultivate deeper compassion for yourself and others. Use Self-Compassion to prevent and heal stress and burnout and provide a sense of balance in your daily life and work.
Learn how to apply the practices of Mindfulness, Positive Psychology, and Self-Compassion to the specific context of your work in Healthcare. Explore practical exercises and tools to use at work in order to be more present with patients and families. It’s time to care for you, the caregiver.
Use Mindfulness to communicate with more presence, clarity, and patience to help strengthen your connection with others. Learn useful communication strategies and phrases in order to respond to triggers in a more skillful way.
As the program comes to a close, learn how you can continue your exploration of Mindfulness, Positive Psychology, and Self-Compassion with both formal and informal practices. Consider how you can continue practicing sustainable self-care in a way that works for you. While the modules have come to an end, your journey has only just begun!