Meet your program co-hosts, get an introduction to the foundations of Mindfulness, and learn the importance of taking care of yourself and focusing on your wellbeing.
Learn to calm your mind, focus your attention, and see things from a new perspective in order to reduce stress and feel more in control.
Explore the science of stress and understand our natural “Negativity Bias” as humans. Learn how to be present with feelings of discomfort and negative emotions in order to transform your experience with stressful situations.
Identify your ingrained habits and patterns that may be standing in your way, as well as your unique Character Strengths that help you succeed. Understand how to navigate periods of transition in order to find growth and resilience.
Discover what Self-Compassion truly is and the various practices you can use to cultivate deeper compassion for yourself and others.
Build on the Self-Compassion skills you have already learned in order to be kinder to yourself in difficult moments and explore the possibility of being your own friend.
Use Mindfulness tools to communicate more clearly and strengthen your connection with others. Learn useful strategies to manage social anxiety and communication phrases to help you respond to triggers in a more skillful way.