Mental wellbeing is not a one-size fits all approach.
MAPs offers Online Mindfulness Programs customized for specific professions and populations delivered through self-paced learning modules.
Mindfulness for the workplace, taught by a former Fortune 50 Executive
A comprehensive approach to stress management for workplace professionals.
Our courses are rooted in Mindfulness, Positive Psychology, and Self-Compassion, with a bonus module on Diversity, Equity, and Inclusion (DEI).
You will learn how to create sustainable rituals for self-care, cultivate resilience, and explore various Mindful Awareness Practices.
This is not another thing you have to add to your “to do” list. This is for YOU.
Approximately 11 hours of video content and practice exercises covering the following topics:
Meet your program co-hosts, get an introduction to the foundations of Mindfulness, and learn the importance of practicing sustainable self-care rituals in and out of the workplace.
Build your capacity to focus. Learn to calm your mind, focus your attention, and stay present with what is happening inside you and around you.
Understand why positive emotions have a significant impact on our resilience and how to cultivate them in daily life. Start to give yourself permission to feel good and contribute to your own wellbeing.
Explore the science of stress and understand our inherent “negativity bias” as humans. Learn how to be present with feelings of discomfort and negative emotions in order to transform your experience with stressful situations.
Take a closer look at your ingrained habits and patterns that may no longer be serving you. Understand how to navigate periods of transition in order to foster growth and resilience.
Explore foundational Positive Psychology topics such as Grit, Character Strengths, and Hopefulness to help shift your perspective and develop a greater sense of meaning and purpose.
Discover what Self-Compassion truly is and the various practices you can use to cultivate deeper compassion for yourself and others. Use Self-Compassion to prevent and heal stress and burnout and provide a sense of balance in your daily life and work.
Learn how to apply the practices of Mindfulness, Positive Psychology, and Self-Compassion to the specific context of your workplace. Explore practical exercises and tools to use during the workday in order to get work done with ease, take charge of the day, communicate more effectively with coworkers, and connect to your greater sense of meaning and purpose in your career.
Use Mindfulness tools to communicate more clearly and strengthen your connection with others. Learn useful strategies to manage social anxiety and communication phrases to help you respond to triggers in a more skillful way.
As the program comes to a close, learn how you can continue your exploration of Mindfulness, Positive Psychology, and Self-Compassion with both formal and informal practices. Consider how you can continue practicing sustainable self-care in a way that works for you. While the modules have come to an end, your journey has only just begun!